I think most of you wonder whats there to write about sleep.. and most of the software engineers think that this is about a function called "sleep( )"-which delays the execution by the specified number of seconds... for those kind of people, leave those second thoughts, this is about the daily night sleep only... 

         What if restless nights are normal instead of the exception?

         Sleep deprivation isn't just bad for us, it's also bad for people around us: tens of thousands of traffic accidents are attributed to sleepy drivers every year.

 Most of the people, particularly in the IT Industry, dont take this habit of sleeping a seriuos one, as they dont know the significance of sleeping. They realise its value only after seeing the name of sleeping pills in their doctor's prescription. So I just wanted to make my friends, who are reading this blog, aware of the importance of Sleeping. I'm not an expert in this area, but i can suggest some sites where you can find lots of information about sleeping. Please do spend some time in those sites. I can hear that you are saying that "i can find lot of info by searching. why this fellow wasting time to give links for site...". Just think for a moment that how many times have you entered "sleep" in the search engines??? So here are some of the links:

 http://www.sleepfoundation.org/doze/
 http://health.howstuffworks.com/sleep.htm
 http://www.sleepfoundation.org/sleeplibrary/index.php?secid=&id=53

- and for more, its right-time for you to search for "sleep"... atleast now...